When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. oga takes you into the present moment. The only place where life exists.
Alexander harvardMeditation expert
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Yoga does not just change the way we see things, it transforms the person who sees.
Jeremy GirardYoga teacher
Undisturbed calmness of mind is attained by cultivating friendless toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Peace comes from within. Do not seek it without.